http://goo.gl/wSfiQJ http://goo.gl/B3gv7b - #BodyMassage #footspa #thaispa #femalemassageparlours #ayurvedicspa #ayurvedaspa #massagehotel #ayurvedicmassage #swedishmassage #deeptissuemassage
#bodyscrub #bodywraps #bodypolish #backmassage #footmassage #aromatherapymassage
#wellness
After
a tiring week at the office, a relaxing and rejuvenating massage is all we need
to make life peaceful and happy. Nowadays it
has become quite easy to get a good spa with online booking of spa services available. But are you making the
most out of your massage sessions? We bring you some tips to help you get the
best massage experience every time you visit a spa.
•
Decide the type of massage you want to get before making an appointment. Make a
pre-inquiry about the massages and treatment the spa provide and choose the one
that suits you.
• Communicating with
your therapist before the spa session about your medical history, pains, and
allergies will give you more satisfied results.
•
Drinking plenty of water before and after the spa session will benefit you more
than receiving massage on a dehydrated body. During massage treatment, muscle
tissues can become dehydrated, so it
is must drink water after massage sessions.
•
Reach the spa at least 20 minutes before the session. As you need to time to
prepare your mind and body for the sessions.
• Spa
time is relaxation time, so if
possible try to leave your gadgets in your car or at home to unplug yourself
from distractions.
• Don’t overeat right before spa sessions.
Also, don’t starve yourself as you may feel dizzy. What you can do is eat a
light snack like salad before spa sessions. Stay away from alcohol, heavy sugar, processed food.
• Take
a warm shower before going for massage sessions, this will help you to relax. The relaxing effect from the
hot and warm shower will help you to ease yourself during the sessions.
• Taking long breaths during the massage
sessions this will help to move energy through your body. Whenever you feel any energetic sensations during
the session breathe through it.
• Relax yourself during massage sessions. This
is the most important tips. The more relaxed your body greater will be its
benefits.
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